Swim Spa Swimming

Advantages of Swim Spas Compared to Conventional Pools

When it’s time to decide on the perfect aquatic addition to your home, the options often narrow down to the traditional in-ground pool versus the modern swim spa. Both choices promise revitalizing aquatic activities and recreational joys, yet each carries its distinct array of benefits. In this piece, we’ll delve into the merits of opting … Read More

Is soaking in a hot tub before or after exercise good for sore muscles?

Like a soothing reset, your hot tub can help bring your body from stiff and overloaded to supple and rejuvenated. Heat therapy helps increase blood flow, stimulate healing, and relax muscles. In fact, you’ll benefit from soaking in the hot tub before and after exercise. Studies have shown that both heat and cold therapy can promote … Read More