Whether its a family BBQ or a hobby vegetable garden the backyard is a place of recreation and escape Depending on where you live a backyard footprint c...

Depending on where you live pools near you likely close after Labor Day As one season ends the baton is passed from summer pool parties to crisp autumn ...

What are your retirement plans Glenda is envisioning time in herEndless Pools R500 swim spa One of my goals in retiring is to get in better shape This i...

With basic exercise equipment its possible to get a good workout at home Lifting weights treadmill running and stationary cycling are all traditional op...

Why exercise more It could be for your health or for your appearance As you age benefits also include keeping and building the strength balance and mob...

They throw balls lift weights and run obstacle courses They run and they bike And when theyre not doing that they swim Many athletes turn to aquatic fitn...

For open water swimming and triathlon professional and age-group athletes turn to Endless Pools to train against a smooth fully adjustable current Nothin...

By letting you swim in place theEndless Pools swim currentoffers unprecedented opportunities for swim coaching and swim technique progression Swimming in...

HIIT is an acronym for High Intensity Interval Training The basic definition is pretty simple an intense phase of exercise followed by a period of recove...

The air is crisp flowers are beginning to bloom and days are slowly getting longer Its starting to feel like springtime The beginning of spring can someti...